I rotated a vertebra or a disc in my neck yesterday at work by simply turning my head to talk to a Coworker, and now I can barely move my head. And my right shoulder is practically useless. It's embarrassing to note that right now my left shoulder with the torn labrum is actually the better of the two. I ended up getting an adjustment from the doctor when I went yesterday to get my allergy shots, which helped, but I'm still mostly immobile.
Damn and frustration again!